1.
North Central – All seven back from team that
finished 7th at Nike Team Nationals.
Led by Keith Williams and Kai Wilmot.
Senior heavy team should make a run at a national title.
2.
Seattle Prep – just missed out on a trip to Nike
Team Nationals last year. Bring back 6
runners under from last year’s state team – with all 6 running under 17 minutes
on the state course. Led by super junior
Joe Hardy.
3.
Gig Harbor – last year’s team was extremely
senior heavy, but the three top runners they do bring back can line up with
anyone’s . Key will be development of
their 4 and 5. Health appears critical
as depth is limited.
4.
Eisenhower – strong despite losing top 3 from
last year’s 2nd place 4A team.
Led by Schreiber and Dominguez.
5.
Mount Spokane - team missed the podium on a
tiebreaker last year. Bring back 5 from
that squad, all under 16:50 on state course.
6.
Kamiakin – they may have lost Armstrong, but the
Braves were an extremely deep team last year and have plenty of runners ready
to step up and contribute.
7.
Tahoma – Bring back top four from last year’s 8th
place 4A team. Need someone to step up
at # 1if they want to secure a podium finish.
8.
Jackson – only three back from last year’s 3rd
place team, but should have depth to fill in.
Led by super soph Roe.
9.
Garfield – 5 back from last year’s 6th
place 4A squad.
10. Squalicum
– injuries held them back last year, but healthy again, this is a talented
squad. Led by defending 2A champion
Gibson and 1:56 half miler Fredlund.
Look for a healthy Dubuque to come back strong after last year’s
injuries.
11. Sehome
– Led by last year’s 5th place finisher Johnsen and 1:53 half miler
Henderson. Overman appears to have made
a significant jump. The question
entering the year is at #5.
12. Central
Valley – 4 back from last year’s 4th place 4A team.
13. Kamiak
– Top 6 back from last year’s 9th place 4A team. If everyone progresses, they could end up on
the podium at state.
14. Mead
– need BIG help at 4 and 5, but with their front runners, they will get the
benefit of the doubt early
15. Ferris
– nothing on paper indicates this, but with great history of developing
athletes, like Mead, they will get the
benefit of the doubt.
Others: Nathan Hale, Lake Stevens, Bellingham, Skyline, Redmond, Lewis & Clark
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